Calories: 33 kcal. Author: Sarah Cook - Sustainable Cooks. Equipment Saucepan. Mixing bowl. Cutting Board. Fine mesh strainer. Instructions How to Blanch Spinach Wash spinach, discarding old leaves and woody stems.
Fill a bowl halfway with ice water. Set aside. In a large saucepan bring water to a boil. Add spinach, making sure it is all under the water and cook for 2 minutes. Using tongs or a slotted spoon, remove spinach and add to the ice water. Chill for 3 minutes. Transfer chilled spinach to a strainer and allow it to drain. How to Freeze Spinach Blanched Squeeze excess water out of the spinach I squeeze portions in my hand over the strainer. Transfer to freezer containers or a muffin pan lined with parchment paper liners.
Freeze for 3 hours. If using the muffin pan method, transfer to freezer bags once spinach has frozen solid. Freezing Spinach for Smoothies Add unblanched spinach to a food processor or blender and a splash of water.
Pulse and then gently blend. Pour the puree into ice cube trays. Freeze for 3 hours and transfer to freezer containers. Notes Use unblanched spinach within 3 weeks. Nutrition Facts. Calories 33 Calories from Fat 9. Shop this Post: may include affiliate links Mesh Strainer.
Since thawed spinach tends to be soggy, it cannot be eaten raw but can be used in smoothies and cooked dishes. Method 4. Blend together spinach and water. Combine six parts spinach and one part water in a standard blender. Cover and process the blender until the spinach breaks down into a smooth, thick puree.
You only need to add enough water to get the blender going. If your blender has a difficult time with the amount of water originally used, feel free to add more water in small increments. Pour the puree into molds. Once smooth, pour the puree into clean ice cube trays or similar molds. If you don't have any spare ice cube trays, consider using mini muffin trays, standard muffin trays, or candy molds. Silicone trays and molds work especially well, but plastic versions can also be used.
Freeze solid. Place the filled trays in your freezer for around four hours, or until the spinach puree is frozen solid. Transfer the solid puree to freezer-safe bags. Pop the frozen cubes of spinach out of their trays, then pack them into freezer-safe plastic bags. Remove excess air from the bags before sealing them. If you have difficulty removing the cubes from their trays, allow them to thaw at room temperature for several minutes.
Try again once the sides and bottoms have softened, but before the cubes melt. Freeze as needed. Place the bags of frozen spinach puree back into the freezer. Store them for up to one year. You can thaw frozen spinach puree before use or add them to smoothies, stews, and similar dishes while they're still frozen solid. Blanch it first. The spinach will last longer this way.
Not Helpful 2 Helpful 8. You can freeze spinach without blanching it; however, it is recommended that you blanch for 2 minutes if you are going to keep the spinach in the freezer for more than 6 months. Maggie Peterson. If the stems are long, then yes, the stems should be removed prior to freezing. Not Helpful 2 Helpful 6. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Submit a Tip All tip submissions are carefully reviewed before being published.
Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: 8. Updated: May 24, Article Summary X To freeze spinach, blanch it first if you want it to last for around a year, or freeze it without blanching it if you'll use it within 6 months. In other languages Italiano: Congelare gli Spinaci. Deutsch: Spinat einfrieren.
Bahasa Indonesia: Membekukan Bayam. Nederlands: Spinazie invriezen. Thanks to all authors for creating a page that has been read , times. So good to know that we can still have "fresh" frozen veggies despite being unable to go to the store very often. Rated this article:. More reader stories Hide reader stories. Did this article help you?
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Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Facebook Instagram Pinterest. How to freeze spinach. Simple, step by step instructions for how to freeze spinach from the garden for use in soups, stews, quiches, muffins or smoothies! Prep Time: 20 minutes. Author: Laura. Instructions Step 1: Wash the leaves This removes any bugs, dirt or anything else that may have come from the garden. Step 2: Blanch the spinach Blanching is not strictly necessary for freezing spinach but it does help it wilt down and pack easier into the muffin tins and in my experience it does help it keep longer.
Step 3: Pack the spinach I love using silicone muffin trays to freeze spinach. Step 4: Freeze the spinach Place the spinach in the freezer overnight or until frozen and then transfer from the muffin trays to a large freezer proof container or snaplock bag. Tried this Recipe?
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