To relieve a stuffy nose, try a saline nasal spray instead. Many cold and flu products contain multiple ingredients that treat several symptoms at once. RBC Press Inc. For instance, if your primary symptom is a runny nose, take only an antihistamine.
The safest cough suppressant for pregnant women is dextromethorphan. Even so, diet sodas are best avoided. They are filling and allow less space in your stomach for important nutrients. Many also contain caffeine, another no-no when used in excess. Drink milk or water instead. Stop immediately if your heart starts racing, you feel faint or short of breath, your uterus begins cramping or you experience any vaginal bleeding.
Both Magriples and Towers advise pregnant women to exercise strong caution when it comes to taking natural supplements. Herbs are not regulated and could be toxic in pregnancy. Aspirin can affect blood-clotting in the fetus, a concern at delivery time. Acetaminophen Tylenol is the pain reliever of choice. But there are caveats. Radiation is encountered everywhere — during X-rays and airplane travel, or when using cell phones or lying on the beach.
But a concentrated high dose to the pelvis as with a barium study or repeated exposures to small amounts something a flight attendant might experience if she flies overseas frequently should be avoided, if possible. Moderate lifting is not a problem in a normal pregnancy. The risks of eating raw fish, shellfish or other meats include bacterial infection , hepatitis and parasites. Eating rare or raw red meat, such as carpaccio, can also cause toxoplasmosis, a parasitic infection that mothers can pass on to their babies.
It can impair growth and brain development. To be perfectly safe, eat only well-cooked foods. Hair dye is absorbed through the scalp and enters the bloodstream. Hot tubs can cause profuse perspiration.
Therefore, skiing during the first half of the pregnancy is much safer than skiing for the second half. There are many risks involved if you choose to ski while you are pregnant, especially if it is late into the pregnancy. Doctors are most concerned about force trauma that could affect the baby.
Even the most experienced skiers have accidents. But the likelihood of falling dramatically increases when you are pregnant. One reason is that the extra weight in the belly can throw off your balance since your center of gravity has now changed. Another reason is that because pregnancy takes a physical toll on the body, pregnant women are more likely to tire out faster and feel fatigued, making it easier to fall. Even your tendons and ligaments can be affected by the change in hormones during your pregnancy.
They can become much looser due to a hormone called relaxin, making it more challenging to be in control while skiing. Why is falling such a concern? It could happen if you were hit by another skier or lost control and hit a tree. When the body experiences a shear force, the uterus and placenta can separate, resulting in a miscarriage. This can happen at any point in the pregnancy. If you are in the second half of your pregnancy, falling or crashing could bring on early labor resulting in premature birth.
What does the altitude of the mountain have to do with the safety of the mother and unborn baby? While it is less of a concern to doctors than falling is, altitude sickness could also affect your baby. However, because of the hormone changes you experience during pregnancy, you may find that the sudden variations in elevation leave you feeling nauseous.
The lack of oxygen at high altitudes puts stress on your organs and, by extension, your baby. Altitude sickness can also cause vomiting and loss of appetite, so your baby may not get the nutrients needed. If you are in your third trimester, altitude sickness can even trigger premature labor. Regardless of how comfortable you feel on the slopes, one factor you cannot control is how well the people around you are skiing.
Despite all the risks that come with skiing when pregnant, many women are still able to enjoy the sport. It was only noticeable after the first pregnancy. By about months she was avoiding steeps and bumps.
Thanks Thomas! And you are a good husband for admitting the truth about her skiing. But I still tell my baby girl that she has been skiing since the womb! Fortunately, my ski area is shockingly uncrowded with really good snow conditions, so I skied through my 6th month, avoiding tight trees and opting out of CatSkiing, which is hard but kept me from making bad decisions.
I dialed back my speed and opted out on a few spring days when conditions were less than stellar. I would have lost my mind had I not skied that winter. Like any physical activity, skiing is more dangerous for beginners than for those who do it almost daily.
Two really smart things here: 1 avoiding situations which might bring both temptation and bad decision making and 2 the more experienced you are, the better. My physician said absolutely not. He said it had nothing to do with me but the other skiers and boarders around me that concerned him. Seemed good in theory except with the holidays, birthdaypalooza is a little nuts. Other skiers and riders can be a risk factor. Best to choose less crowded times and days, or ski areas!
Spread the Love thanks! Email Print. Comments I also skied during my pregnancy. Appreciated your insights. Happy trails! It is also the only time I can out-ski her. I love this story! Glad you had fun and the family continues to ski together! Footer Recent Tweets My Tweets.
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