Read about ways to reduce your stress levels. As if you needed another reason to reach for fruits and veggies over chips and salsa, poor nutrition can actually cause nutritional deficiencies that may lead to gray hair. Graying is also associated with unhealthy habits, including alcohol consumption and smoking. Preventing gray hair is just one among many reasons to take care of your body, eat healthy, and kick those unhealthy habits once and for all.
Learn about ways to kickstart your journey to healthy eating. On occasion, gray hairs can be a sign of illness, such as thyroid disease or alopecia areata a common autoimmune disorder. If you have other tell-tale signs, such as balding patches, let your healthcare provider know.
However, don't panic — these are rare and little cause for concern. Though the connection is less clear, certain environmental factors may play a role in how quickly you go gray. For instance, pollution and ultraviolet UV rays from the sun may cause oxidative stress, which has been linked to various forms of aging like wrinkles.
This can lead to a buildup of hydrogen peroxide in hair follicles that can cause grays. Finding that first gray hair may be shocking, which is a perfectly natural reaction.
While it's important to keep your body as healthy as possible for reasons that go beyond the color of your hair , remember that it's normal to develop gray hair as you age. Whether you choose to dye your hair or rock the silver vixen look, it's important to do what makes you confident and happy.
Everyone will go gray at some point or another — but it's up to you to decide how to react to those silver strands. Do you have questions about ways to stay healthy and prevent signs of aging, including gray hair? These pigment cells constantly make a chemical called melanin say: MEL-uh-nin that gives the growing shaft of hair its color of brown, blonde, black, red, and anything in between. Melanin is the same stuff that makes our skin's color fair or darker. It also helps determine whether a person will burn or tan in the sun.
The dark or light color of someone's hair depends on how much melanin each hair has. As we get older, the pigment cells in our hair follicles gradually die. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows.
If you vote for the latter, eSalon Hair Colorist Leianna Hillo offers three solutions for blending while you gray: demi-permanent hair color, highlights, or a combining both approaches. Highlights can blend in with grays and make the grow-out phase a little easier. After a few applications, your regrowth will be less and less noticeable. Adding pigment also increases moisture in hair, which is why a semi-permanent color will usually leave your hair feeling nourished and hydrated.
Permanent color can definitely get the job done, as well. Maybe you want to color your grays away before you meet Nicolas Cage for date night sorry, more Moonstruck spoilers. Maybe you love the look, whether you prefer the color itself—silver has been trending lately—or it just feels right.
Bazaar Bride. United States. The long-term effects, however, can go beyond the heart and lungs and affect hair. Smoking constricts blood vessels, which can reduce blood flow to hair follicles and cause hair loss. Additionally, toxins in cigarettes can damage parts of your body including your hair follicles, causing early white hair.
The ability to reverse or prevent white hair depends on the cause. If you suspect a health problem, consult a doctor to see if an underlying condition is responsible for white hair. If you treat the underlying health problem, pigmentation may return, but there are no guarantees. According to one study , if a thyroid problem causes white hair, re-pigmentation may occur after hormone therapy treatment.
Taking vitamin B shots or pills to correct a deficiency may also improve the health of hair follicles and return your natural color. Learn about the signs of anxiety, its forms, and how to…. Vitiligo is a medical condition that causes white patches on your skin.
Learn about the types and patterns of this condition, and the treatment…. Alopecia areata is an autoimmune condition that causes hair to fall out in round patches. Learn about its symptoms, causes, and treatment. Albinism is a rare condition that causes the skin, hair, or eyes to have little or no color.
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