It improves immunity Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too.
It is great for those with respiratory problems Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences , eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids. Onions can give you good vision Conjunctivitis during this time of the year is very common.
The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice. It can improve your oral health too Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. Can eating too many oranges lead to side effects? Are you left brained or right brained?
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Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Top 5 health benefits of onions. What are onions? Claim the offer. Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation 9 , 10 , Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.
Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color.
Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease. Additionally, anthocyanins have been found to protect against certain types of cancer and diabetes 15 , Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal.
These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables. For example, onions provide onionin A, a sulfur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer in test-tube studies 19 , Onions also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth 21 , Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.
A study in 42 people with type 2 diabetes demonstrated that eating 3. Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control. Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects. For example, quercetin has been shown to interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue and liver to control whole-body blood sugar regulation Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones.
A study in 24 middle-aged and postmenopausal women showed that those who consumed 3. Onions can fight potentially dangerous bacteria, such as Escherichia coli E. Furthermore, onion extract has been shown to inhibit the growth of Vibrio cholerae, a bacteria that is a major public health concern in the developing world A test-tube study demonstrated that quercetin extracted from yellow onion skin successfully inhibited the growth of Helicobacter pylori H.
Another test-tube study found that quercetin damaged the cell walls and membranes of E. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria. Gut bacteria feed on prebiotics and create short-chain fatty acids — including acetate, propionate and butyrate.
Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion 35 , Additionally, consuming foods rich in prebiotics helps increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health A diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health Onions are particularly rich in the prebiotics inulin and fructooligosaccharides.
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