Login here. For the past two decades, Creatine Monohydrate has been king in the sports supplement arena. With extensive research and hundreds of clinical studies backing its ability to help accelerate power and strength, creatine monohydrate is a proven powerhouse supplement that can help optimize performance.
But eventually, every king has to be dethroned, hence this best guide on Kre-Alkalyn. Kre-Alkalyn is a patented pH correct form of Creatine phosphate.
Kre-Alkalyn powder was created to address the negative side effects of creatine monohydrate, namely the toxic conversion to creatinine. Creatinine is a corollary of creatine metabolism and can cause negative side effects such as water retention, bloating, and muscle cramps. By adding an alkaline powder such as soda ash, magnesium glycerol phosphate, bicarbonate to ordinary creatine monohydrate, it stabilizes the acidity level between , making it more bioavailable and inhibiting the process of creatinine conversion.
In a study published in the International Journal of Pharmacology , pH and stability testing was conducted to see how Kre-Alkalyn compared to creatine monohydrate, in regards to creatinine conversion.
Both real-time and accelerated testing were conducted to determine shelf-life stability. Only after days or the equivalent to 5 years of real-time during the accelerated testing was there a diminutive amount of creatine converted into creatinine and 0.
Creatine monohydrate has a pH between as soon as it is dissolved in water, resulting in a highly acidic environment. Since the environment is more acidic, it immediately converts to creatinine, which causes side effects such as bloating, water retention, and cramping.
Much like creatine monohydrate, research shows that Kre-Alkalyn increases strength and improves exercise performance [ R ]. Added creatine in the muscle cells, results in more rapid ATP Adenosine Triphosphate generation between functional movements, or workout sets, allowing athletes to maintain higher training intensity and improve the quality of the workouts during training [ R ].
Therefore, by having more creatine within your muscle cells, your body has the ability to generate more energy, power, and speed, which translates into bigger gains. The major benefits of Kre-Alkalyn come during very intense bouts of exercise, such as lifting, jumping, and sprinting. With the addition of creatine to support ATP generation, your body exerts a maximum physical effort before it depends on the breakdown of carbohydrates, specifically glucose to provide energy through glycolysis.
Research shows that. But, it has somewhat lost its popularity along with some of its loyal following. In basic terms, Kre-Alkalyn is another type of creatine. Similarly, and unfortunately, to my knowledge, some people have experienced some adverse side effects with both this newer product and the original form of creatine monohydrate.
Bloating, stomach pains and frequent trips to the bathroom seem to be the most common. Aside from that, users of the typical old school creatine also felt that they only got noticeable results after taking the supplement for several months.
In fact, the results are one of the main reasons why Kre-Alkalyn was brought to the mainstream and is seen as a fantastic alternative by athletes and gym goers. Functional strength may also be improved by its use. The compound is being seen as a life enhancer as it may actually help to maintain muscle tissue as people age.
Creatine is a compound that is naturally made in our bodies to supply energy to our muscles. Chemically, it is called methylguanine acetic acid.
It is made in the liver and may also be produced in the pancreas and kidneys. This reaction involves the enzyme creatine kinase, which helps bond creatine to a high-energy phosphate group. The average person metabolizes about two grams of creatine each day.
The body normally synthesizes that same amount, so you generally maintain a creatine balance. When this takes place, creatine can be released to instantly form creatinine, which is then removed from the blood via the kidneys and excreted in the urine. Although top creatine supplementation can raise blood creatinine, it has never been shown in studies to be harmful to the kidneys.
This has often been an accusation thrown at the supplement in the past. The richest source of creatine or the best creatine is in food that is in animal muscle, for example, meats and fish. But, to increase athletic performance and boost lean body mass, creatine must be taken in concentrations that are not found in whole foods alone.
You would have to eat 10 pounds of raw steak each day for five days to load your body with creatine! Not the most fun way to spend your time! The goal of a weight trainer or athlete is to use progressive resistance exercise to force the muscles to adapt and grow. This increased work load can be achieved in many ways: By increasing the force of contraction through increased resistance such as when lifting heavier weights , by increasing the duration of the time that the muscle is under tension and by increasing the frequency of exercise.
Creatine helps in three ways. It helps build lean body mass. This allows still greater force to be used. It also provides energy so the duration of exercise can be lengthened and the speed of recovery to exercise frequency can be increased.
With the standard form of creatine, the following method has been tested over and over again to good effect! The mechanism of action of Kre-Alkalyn is virtually identical to that of standard creatine monohydrate, with a few differences. Basic creatine works to increase the availability of phosphocreatine in muscles PCr , which subsequently assists with the synthesis of adenosine triphosphate ATP from adenosine diphosphate ADP.
Thus, creatine functions largely as a phosphate group donor to enable the resynthesis of ATP. Regular creatine monohydrate is severely restricted in what it can do, however, owing to its generally low bioavailability. Kre-Alkalyn is not affected by acidic pH in the stomach and can facilitate more complete absorption. Kre-Alkalyn possesses all the benefits that standard creatine is known for, albeit possibly doing so a little more efficiently.
Creatine is one of the most studied supplements of all time, which gives Kre-Alkalyn a leg up on the competition in terms of if already having a solid backing. A small, yet noteworthy double-blind study was done involving 24 Olympic strength athletes.
Subjects were split into groups administered creatine monohydrate, or Kre-Alkalyn at a dose of 5g daily over the course of 8 weeks. At the end of the study, subjects one rep max was measured in the snatch, clean and jerk, high snatch, and squat. An average strength increase of 8. You decide. They also provide riders with a series of intensity levels resistance levels ranging from Life fitness program parameters were used to document the maximal intensity level of participants.
Figure 1. Life Cycle Fitness HR. A Monitor B side panel decal. Qualitative scale used for assessment of energy level and well-being Scale: number system Using a random, double-blind design, 26 healthy men from the Bulgarian national weightlifting team were selected and assigned to ingest 10 capsules X mg of Kre-Alkalyn daily 7.
Body weight was monitored, even though participating athletes were on strict diets due to their Olympic status of competition. Lifts were performed at maximum resistance for 1 repetition. These exercises are meant to work the gluteus maximus, hamstrings, quadriceps, gastrocnemius, soleus, trapezius, adductor magnus and deltoid muscle groups among others and, therefore, represent a direct consumption of creatine[8].
The duration of this study was 60 days. The best lift during the administration part of study was used for the comparison. Each athlete was required to maintain their normal dietary and training patterns during the study.
Blood work and urinalysis were performed. A total of 24 athletes completed the study. All rights reserv Figure 2. Bulgarian National Team Figure 3. Average Creatinine clearance rates after two weeks of supplement ingestion Figure 4. Am J Physiol E Int J Sports Med Eichner ER Ergolytic drugs in medicine and sports.
Am J Med Physiol Rev
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