How do you use stevia plant




















The "Stevia Cookbook" by Ray Sahelian recommends storing the syrup in the refrigerator to increase shelf life. Stevia has a faint licorice flavor, which might make it unsuitable for baking.

Experiment with your particular plant, as different plants have different sweetness levels. Nutrition Cooking and Baking Sweeteners.

Stacey Anderson. Stacey Anderson began writing in She has an interest in psychology, senior health and maternal and child health.

Anderson holds a Bachelor of Science in psychology with a minor in biology from the University of Calgary. Video of the Day. Fresh Leaves. Step 1. Step 2. Grind the dried stevia leaves to powder using a mortar and pestle or spice grinder. Scale, or portion, out the dry ingredients -- except for sugar -- for the recipe.

Portion 1 tablespoon of ground stevia for every cup of sugar called for in the recipe. Mix the batter and examine the consistency. If the batter is too loose from the additional liquid or bulk ingredient, add flour, a teaspoon at a time, until it stiffens to the desired consistency. Bake the baked good at a temperature up to degrees Fahrenheit. Rinse the dried leaves in cold water and pat them dry with paper towels. Break the stems off and crush the leaves in your hand.

Put the crushed leaves in a glass jar. Strain the vodka through a mesh sieve lined with cheesecloth and into a saucepan. Reduce the extract on the stove over low heat until syrupy, about 30 minutes. Transfer the extract to a dark bottle that has a dropper; you're going to use stevia extract by the drop. Keep the extract in a dark pantry or cupboard until you're ready to use it. Prepare the glaze, dessert sauce, fruit sauce or other liquid-based sweetened dish until the point when you would add the sugar.

Mix the glaze or sauce and heat it to F in a saucepan. Add 1 tablespoon of powdered agar for every 2 cups of sauce. Read all labels and avoid stevia powder with additives. Bake with stevia. Stevia extract powder can be used to replace sugar in baking. This means you will need to add more bulk such as flour and liquid such as milk, applesauce, or butter to account for this difference. Although stevia can replicate the sweetness of sugar, it will not caramelize. Read all labels and avoid additives.

Many packaged stevia products contain additional additives--such as sucrose or aspartame--to mask this. These additives are often artificial, and unlike pure stevia can have negative effect on your blood sugar. Mask the aftertaste.

Stevia can have a licorice-y aftertaste, which some find bitter. Rather than using stevia that contains artificial additives intended to mask the taste , you can add a small squirt of agave nectar which has a low glycemic index , lemon juice, or lime juice to help mask this bitterness.

Method 2. Use stevia leaves to sweeten tea. If you have access to a fresh stevia plant or if you have grown your own , you can use fresh stevia leaves as a sweetener. This helps you to eliminate the presence of additives and save money.

To sweeten a cup of hot tea, simply remove small leaves from your plant and place them in hot water with your tea bag. Remove the leaves after several minutes. Before using stevia leaf in your food or drink, it is best to consult your doctor. Create dry leaf powder. You have two options for drying your stevia leaves. You can either pluck 8 or more leaves from your plant and place them between 2 paper towels, or simply remove an entire stevia stalk and hang it upside down.

In either case, leave your stevia leaves in a cool, dry place for a few days. Then grind the dry leaves using a mortar and pestle. This pure form of stevia will have a licorice-y or slightly bitter aftertaste. Make stevia syrup. Once you have stevia dry leaf powder, you can use this to make a stevia syrup.

Boil 2 cups of distilled water and add 1 teaspoon of dry leaf powder. Reduce the heat to low and simmer for minutes, or until the water is the consistency of syrup. Use a cheesecloth to strain out the powder. Use this syrup in cold drinks, fruit salads, or sauces.

Remember that this sweetener will be more potent. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Support wikiHow by unlocking this expert answer. Not Helpful 0 Helpful 0. Maggie Moran.



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