Oats can be a healthful alternative to cereal for people who have celiac disease or who choose not to eat gluten. They can provide fiber and other nutrients that are not available in other foods. However, with some oatmeal and premade oatmeal foods, there may be a risk of contamination with gluten. People with celiac disease, a wheat allergy , or other digestive conditions may wish to speak to a doctor or dietitian before introducing oatmeal to their diet.
They should also read ingredient lists carefully and check packaging and labels to see how the food was processed. If the manufacturers processed the product alongside gluten-containing ingredients, it may not be safe to eat. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Oats: Are they gluten-free and are they healthful? Medically reviewed by Natalie Butler, R.
Are oats gluten-free? Health benefits Risks Recipes Summary Oats are healthful and gluten-free. Share on Pinterest While oats are naturally gluten-free, contamination with gluten-containing crops may happen during farming. Health benefits of oats. Healthful oat recipes. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. Help solve celiac disease. Join the Go Beyond Celiac patient registry today. Learn more. Newly Diagnosed. Info for Parents. Info for Kids. Gluten-Free in College. Family Testing. Gluten in Medications. Dental Care. Psychological Impacts. Celiac in the News.
Our Newsletter. Our Podcast. Press Releases. Community Advocacy. Gluten-Free Bloggers. Voices of Celiac Disease. Our newsletter can help you navigate life with celiac disease. Sign up now. Getting Started Guide.
By accepting you consent to the use of cookies on your device as described in our cookie policy. However, if you prefer, you can change your cookie settings at any time. Search the Coeliac UK site Enter what you are looking for. Shoppping Basket. My Account Log in. Join us. Gluten-free diets are very popular. Gluten is a family of proteins found in grains , such as wheat, rye, and barley. These proteins give bread and pasta their stretchy, chewy texture 1 , 2 , 3 , 4.
Most people can eat gluten without any side effects, but these proteins can cause serious health problems for some individuals. Gluten may cause digestive issues in certain populations because its unique amino acid structure may hinder the digestive enzymes in your gut 1 , 2 , 3 , 4.
If you have celiac disease, your body launches an autoimmune response to gluten, damaging your intestinal lining 5. Gluten is a protein found in grains like wheat, barley, and rye. Most people can tolerate it, but it can harm some individuals. Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.
Studies show that most people with celiac disease or wheat allergy can eat 2—3. One 8-year study in people with celiac disease revealed that half of them ate oats daily — and none experienced negative effects 10 , Additionally, some countries recommend including oats in a gluten-free diet.
A few studies note that people with celiac disease living in these countries had better intestinal healing than people in countries that did not 10 , Most people who are intolerant to gluten, including those with celiac disease, can safely eat pure oats.
The same equipment is typically used to harvest crops in neighboring fields, which leads to cross-contamination if one of those crops contains gluten. The sowing seed may also be impure, harboring a small amount of wheat, rye, or barley seeds. Additionally, products made with oats are usually processed, prepared, and packaged in the same facilities as gluten-containing products. One study in oat-containing products on the market in North America and Europe found that the products contained over parts per million ppm of gluten, on average 16 , Just 20 ppm of gluten may be enough to cause a reaction in someone with celiac disease
0コメント